How do you create a diet and stay to it?

June 25th, 2009
Hello asked:


I want to go on a lifestyle diet to maintain my weight and make my BMI healthier. I don’t do a very good job of stay on diets, so is there one that is healthy, not extreme, and convienent/easy?

What diet do you feel is the healthiest diet?

June 24th, 2009
jackieblue asked:


Weight Watchers I feel is the healthiest one because it was the very first organized diet and you have choices on which eating plan to use, such as the core plan or the flex plan. I hate the atkins diet though. That diet excludes carbohydrates and when you are on a diet, you need all the food groups.

What is the best diet for a woman to have a flat stomach?

June 24th, 2009
xengold asked:


One of my friends has this problem where she is constantly gaining weight. I want to help her lose this weight, but I don’t know what diet goes for a womans’ physiology. Could someone please help me out.

What is the best diet pill or quick weight lose pill around?

June 24th, 2009
J.C. asked:


What diet pill or fast weight lose pill works the best. I have tried hydroxycut hardcore but I have not seen any results lately. I work out at least three to four times a week. Any help would be appreciated.

What fat burning diet pill really work? What is the #1 diet pill and where can you buy it?

June 24th, 2009
Seymoore B asked:


What fat burning diet pill really work? What is the #1 diet pill and where can you buy it? I am looking to lose some weight and i want to buy a pill that works. Im going to exercise to. Do you have to be a sertain age to buy a diet pill? Please help me out.

What do you think is the best or effective diet tea to take for dieting?

June 24th, 2009
streetcar asked:


My Sister is taking diet tea everyday, but it seems it’s not working. I just wanna help her to find the most effective diet tea instead of taking diet pills. At least diet tea is just a herbal and no side effect.

Can somebody suggest an Indian diet that is good for losing weight?

June 24th, 2009
med_chick asked:


I would like to know a normal healthy indian diet which will help me lose weight. I exercise 3-4 times a week but i want to know a good indian diet which is balanced.

What diet pills work best, give great results and are affordable?

June 24th, 2009
Jessica asked:


I’m trying to get myself back in shape for summer but I decided i’m gonna take a shortcut and use diet pills. Any suggestions on which ones are affordable and give great results?

What is a good diet for someone without a gall bladder who is trying to lose weight?

June 24th, 2009
chema129 asked:


I eat healthy, exercise but it seems that no matter what I try I don’t seem to be losing weight. People keep telling me to eat a low fat diet but the doctor told me that eating low fat is what killed my gall bladder. He said that everything in moderation. However it seems that if I eat too much protein I get sick, if I eat low fat I get sick. I am so confused until I am on the verge of just giving up. I try to balance it out but I don’t seem to lose a pound. Can someone help? I need realistic help. I have a very understanding family but I don’t want to make them suffer with special diet. I can prepare two meals for dinner if need be but it would be easier to just prepare one. Any suggestions? I am also looking for something long term. More like a life change as apposed to a diet.

What is the best diet to combat depression?

June 24th, 2009
Heron By The Sea asked:


I am a vegetarian. I do take milk, and sometimes eggs, although I ideally want to quit eating eggs too.

So given these constraints, what is the best anti-depression diet for me!?

Thanks!